Healing truth: calming the body, does lead to a calmer mind

Christian Healing Blog volunteers have learned, that when their bodies are less tense, their minds are 'less active' (experience less negative thoughts, chatter, etc.). Therefore, as part of the 'be transformed by the renewal of the mind process', we encourage people to engage in regular breathing and muscle relaxation exercises. These exercises can be especially helpful when one is experiencing a high level of bodily tension/anxiety, for they will help relax one's body, which in turn help calm one's mind, as brain research has shown. We've listed a couple YouTube videos here.

Christian Mental Health Ministries
Referral & Listening Resource Center:  
Phone: (352) 234-6097 (as volunteer personnel permits)
email: info@christianmentalhealth.net
Two Christian healing ministries, where you can speak/pray with someone over the phone:
The Evangelism Response Center: (800) 634-2462
The Prayer & Crisis Referral Network: (877) 800-PRAY
Three Christian healing ministries where you can submit an online prayer request:
Christian Healing Ministries in Jacksonville, Florida,  the International Order of St. Luke the Physician in San Antonio, TX, or the The Inheritance House in Orlando, Florida
National mental health Christian support groups
The Grace Alliance

All Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.  All communications with the Christian Mental Health Ministries are 100% confidential.          C 2013-2021