Christians are not their thoughts. They are the one 'who sees' or 'who are aware' of

From a Christian perspective, initial voices-thoughts of the mind are meaningless, until our 'conscious-will & awareness self' first holds them captive (assesses them for truthfulness - using God's Word as the 'standard' - 2 Corinthians 10:5)

We no longer choose then to fear thoughts and or feelings. Healing! A truly liberating and healing quote above from Michael Singer, in his book titled, The Untethered Soul - The Journey Beyond Yourself .

More quotes from Michael Singer:

"There is nothing more important to true growth, than realizing you are not the voice of the mind - you are the one who hears it"

"Acceptance means events can make it through you without resistance”

“Life is continuously changing, and if you’re trying to control it, you’ll never be able to fully live it.”

“Everything will be okay, as soon as you are okay with everything. And that’s the only time everything will be okay.”