Christian Healing Blog volunteers have discovered, that Christian Yoga can have a variety of physical, mental, and spiritual benefits. Participants can practice breathing, stretching, strength training, prayer, relaxation, mindfulness training, etc. We have included a link to an older Christian Yoga video, yet still one of our favorites, called 'Outstretched in Worship', by Susan Bordenkirchner. Since it's no longer available to be purchased online, we've included a link for our readers/viewers, in case anyone had interest in viewing it. Have a blessed week and always remember, as St. Teresa said, "we are perfect in our imperfections".