Proven tips and resources for Christian Mental Health Healing and Restoration

Proven tips and resources for Christian Mental Health Healing and Restoration

See a counselor See a spiritual director Practice renewing the mind (holding thoughts captive for truthfulness and proclaiming truth when necessary) per scripture's command Listen to a body relaxation audio/video twice a day. One of the first steps in anyone's healing journey available for purchase at Engage in silent, still, Christian contemplative/centering prayer for 20 minutes, twice a day. If you stick with it, guaranteed: 1) calms the mind, 2) calms the affective nervous system, 3) gives one more energy, 4) help's one experience God's presence more deeply

The video below is from Rev. Thomas Keating, and includes a 20 minute timer:

Participate in in-person or virtual Christian prayer for healing examples: Christian Healing Ministries in Jacksonville Florida and The Inheritance House In Orlando Florida Avoid/minimize use of alcohol, sugar, and caffeine See a physician regularly Read and get familiar with key scripture truths Sleep with or close to an image of the Sacred Heart of Jesus Receive the Holy Eucharist/Communion as often as possible, if you're of the Catholic Faith Drink plenty of water/avoid dehydration Do not hold smart phone in hands whenever possible. Electro-magnetic energy increases anxiety Try to exercise regularly. Not too hard. Moderate. Consider in-person or virtual support groups Do your best to eat healthy and consider a magnesium supplement Turn off all electronic devices at least 2 hours before bed. Get to bed early rather than late if possible. Pray for deliverance from evil Access the reading resources from clinical Psychologist Dr. Gail Brenner. She's tops in learning how to effectively deal with thoughts and emotions Book read: Christian Mental Health: From the Pit of Fear and Darkness, to Light and Love Book read: Overcoming Unwanted Intrusive Thoughts

Two Christian healing ministries where you can speak/pray with someone over the phone:
The Evangelism Response Center: (800) 634-2462
The Prayer & Crisis Referral Network: (877) 800-PRAY
Three Christian healing ministries where you can submit an online prayer request:
Christian Healing Ministries in Jacksonville, Florida,  the International Order of St. Luke the Physician in San Antonio, TX, or the The Inheritance House in Orlando, Florida
National mental health Christian support groups
The Grace Alliance
National Helplines/Lifelines
National Suicide Prevention Lifeline: 800-273-8255
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) or
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline – 1-800-662-HELP (4357)

To contact Christian Mental Health Ministries
Phone: (352) 234 - 6097                email:

All Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.  All communications with the Christian Mental Health Ministries are 100% confidential.          C 2013-2021